Your Inner Retreat in a Box
Original price was: $77.00.$68.00Current price is: $68.00.
Four Weeks to a More Authentic, Resilient You
Your Inner Retreat in a Box is filled with everything you need for your own personal, self-paced retreat and is designed to create a nourishing, simplified experience for your heart and mind all in one thoughtfully, crafted place.
Included in your box is the Inner Retreat guide, which is an intentionally crafted, foundational and doable 4-week, self-paced journey designed to blend deeper spiritual growth rhythms with emotional health practices known to build resilience. Created as an invitation for the Christian woman who is always on and giving to everyone but herself, this retreat offers her a chance to step away from life’s demands, breathe deeply of God’s nourishing presence, and reconnect with what is truest, most authentic, and resilient within her.
Here is your permission to pause and rediscover your heart and God’s story for you so that you can become a more whole, resilient woman of faith who confidently walks in the purpose God has seen within you all along.
*Shipping and Handling is not included. Pick up can be arrange for those purchasing locally.
Description
Inner Retreat: A 4-Week Heart-Centered Retreat Helping You Reclaim Your Most Authentic, Resilient Self
Your Inner Retreat in a Box is created with your busy, overwhelmed, and often distracted heart in mind. It is full of everything you need to enter into a self-paced, reflective journey that is grounded in foundational practices for mental, emotional, and spiritual health. Over the next 4 weeks you will be led to discover a deeply connected and tended to heart creates a more whole, balanced, and resilient you. This can be done individually in the comforts of your own home, or you can grab some gal pals and enjoy this beautiful time of reset and renewal together! Which we highly recommend of course. 😉
Your Inner Retreat in a Box was intentionally designed with the busy, distracted, overworked heart in mind and is all about making deeper spiritual growth rhythms and emotional health practices more accessible, even in the midst of a full life. This retreat experience will guide you back to yourself, with practical tools for building resilience and inner well-being. Disconnect and step away from the demands of everyday life to discover the transformative power of self-reflection and undistracted time in God’s presence. You’ll find ease and grace as you navigate through a series of simple yet powerful exercises, providing you with the tools to cultivate inner resilience and reconnect with your heart – where healing, growth, and renewal can take place.
Inside, Josie, Clinical Counselor and Trauma and Resiliency Specialist, will guide you through 4 weeks of reflective exercises that will help you develop greater self-awareness and self-compassion and increase your emotional resilience. By combining faith-based practices with transforming mental health principles, you’ll walk away with a whole new way of being in a culture designed to keep you stressed out, overwhelmed, and disconnected from what is truest about you. Through 4 key rhythms—pausing to be still, reflecting to name what’s within, opening your heart to healing truth, and practicing new ways of being—you’ll allow your most authentic self to emerge and thrive.
What’s Included in the Inner Retreat Guidebook:
- 4 Weeks of Guided Self-Reflection: Each week, you’ll explore different aspects of your mental, emotional, and spiritual well-being, allowing you to connect deeply with yourself and God.
- Practical Exercises for Increasing Self-Awareness: Simple, easy-to-follow activities that help you develop a sense of balance, self-compassion, and emotional resilience.
- Contemplative Spiritual Practices: Restorative rhythms designed to help you connect deeper with God’s heart and nurture your soul.
- Resilience Building: Drawing from the fields of resilience science and emotional health, you’ll learn key principles for building a resilient mindset that can withstand stress and overwhelm.
WEEK 1: PAUSE TO TUNE IN
Here we tune in, slow down, and let go of all the other distractions so that we can open our hearts to the story God is writing for us.
WEEK 2: TAKE TIME TO HONESTLY NAME
Here we explore our inner landscape and get honest about what our hearts hold so that we can allow whatever we find there to be tenderly tended to.
WEEK 3: EXCHANGING WHAT’S HARMING FOR WHAT’S HEALING
Here we bring awareness to the beliefs and defenses that have been keeping us stuck so that we can embrace new, healing possibilities.
WEEK 4: BECOMING YOUR MOST AUTHENTIC, RESILIENT SELF
Here we practice living into God’s truest story for our lives & opening our hearts to new experiences so that we can find our way back home to our most authentic self.
🌿 What’s Inside Your Retreat Box:
- ✨ A Printed & Bound 64-Page Inner Retreat Workbook & Guide — Your personal companion for reflection, growth, and renewal.
- 🧘 4 Inner Retreat Mindful Pause Activity Cards — Gentle prompts to help you pause, reflect, and ground yourself throughout your day.
- 🙏 A Handcrafted Wooden Prayer Cross — A comforting symbol to hold during moments of prayer and reflection.
- 💛 7 Days of Breath Prayer Cards — Thoughtfully designed to guide you in calming, recentering breath prayers.
- 📖 A Beautifully Hand-Painted Journal — A sacred space to capture your thoughts, reflections, and inspirations.
- 🎨 An Inspiring Watercolor Landscape (Framed) — A serene visual reminder of beauty, hope, and renewal.
- 🎁 And a Few Delightful Surprises — Because a little unexpected joy goes a long way!
Let this carefully curated retreat box be a source of nourishment, reflection, and reconnection as you journey toward your most authentic self. 🌿
By the end of this Inner Retreat experience, you will:
- Develop a deeper understanding of yourself which leads to a truer, more authentic connection with God & others.
- Discover simple tools to integrate both renewing spiritual practices and mental wellness into your everyday life.
- Cultivate deeper mental, emotional and spiritual resilience.
- Walk away with a refreshed perspective on how to thrive, even in a culture of overwhelm.
This is more than just any old retreat experience; it’s an invitation to embrace a new way of living—one that honors your well-being amidst the demands of everyday life. Join me on this journey, and let’s nourish your spirit together. Take a step today toward inner growth, spiritual renewal, and a more authentic, resilient life.
*This offering is for the Inner Retreat Printed Guide & an Intentionally Crafted Retreat Box, filled with everything you need for deeper spiritual and emotional growth. There are two other amazing possibilities for you to grow. If you are looking for a simple, low cost, low commitment option, try out the Inner Retreat Workbook & Guide Digital Download. Then coming soon we will be offering an Inner Retreat Bonus Bundle. Which includes the Inner Retreat workbook and guide, the Inner Retreat Box of Goodies, and an online course with two video tutorials for each week’s theme and additional creative exercises!
Additional information
| Dimensions | 3 in |
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